Calories In Shirley's Lettuce, Onion & Tomato Salad. Total Time 35 minutes. Daily Goals. 60 calories of Olive Oil, (0.50 tbsp) 38 calories of Red Ripe Tomatoes, (1 large whole (3" dia)) 4 calories of Cider Vinegar, (0.13 cup) 3 calories of Cucumber (with peel), (0.25 cup slices) 1 calories of Onions, raw, (0.25 slice, thin) 0 calories of Salt, (0.25 tbsp) Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Tomato Lettuce Salad in Tangy Dressing 171 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chicken Salad With Lettuce and Tomato On Whole Wheat - Tim Hortons - CA 1 serving 330.0 calories 45.0 grams carbs 9.0 grams fat 20.0 grams protein 5.0 grams fiber 30.0 mg cholesterol 1.5 grams saturated fat 980.0 mg sodium 0 grams sugar 0 grams trans fat 4 Minutes of Running. Add to My Cookbook. Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) including 1 oz and 1 serving. Prep Time 5 minutes. 2,000 calories a day is used for general nutrition advice. 88 % 7g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 67g--/ 67g left. Other Popular Results; Tossed Salad - Black Olives, Tomatoes, Iceberg Lettuce W/Italian Dressing (3 Tbs.) Generic. A salad that is made up entirely of fruits and vegetables will be low in calories. There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 1 Head of Crisp Iceberg Lettuce, chopped 4 Beefsteak Tomatoes, chopped 1/2 c Mayonnaise 1 Small Onion, diced (optional) Salt and Cracked Black Pepper, to taste Instructions. There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). There are 149 calories in 31 ounces of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots. Calorie Breakdown: 8% fat, 74% carbs, 18% prot. Homemade - Lettuce, Cucumber, Tomato & Onion Salad. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 15 calories in 1 cup of Lettuce Salad with Tomato. Fat 53g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. As an example, a cup of lettuce (which is more than 95% water) has 5 calories and a medium sized tomato has 22 calories. 50 / 2,000 cal left. Calorie Breakdown: 62% fat, 15% carbs, 23% prot. 6 Minutes of Cycling. 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) 11 calories of Iceberg Lettuce (salad), (0.25 head, small) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) Log Food. Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) including 1 oz and 1 cup. 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 17 calories of Egg White, hard cooked, 1 large, (1 serving) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) Percentages are based on a diet of 2000 calories a day. There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables. Lettuce & Tomato Bob Evans Restaurants 1 slice 9.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 4.0 mg sodium 1.0 grams sugar 0 … Sodium 2,265g. 35 / 2,300g left. Get full nutrition facts and other common serving sizes of Lettuce Salad with Avocado, Tomato, and/or Carrots including 1 oz and 1 serving. Review this recipe. Calories: 32, Fat: 0g, Carbs: 7g, Protein: 2g, Fiber: 2g. Calorie breakdown: 52% fat , 23% carbs, 25% protein. Calories: 127, Fat: 5g, Carbs: 12g, Protein: 10g, Fiber: 7g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 20 / 2,300 g left. Calorie breakdown: 8% fat, 75% carbs, 17% protein. 84 calories for 1 serving of Paneer Tomato and Lettuce Salad in Tangy Dressing, Cholesterol 0 mg, Carbohydrates 11.1g, Protein 5.3g, Fat 2.1g. 0 %--Fat. Best Price for 3 servings : $2.44 See where 29% Savings . General Nutrition Information. Calories In lettuce and tomato salad with blue cheese dressing. Fitness Goals : Heart Healthy. Calorie Goal 1,950 cal. Calorie breakdown: 8% fat, 74% carbs, 18% protein. Lettuce Salad with Egg, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Oil and Vinegar Salad Dressing (Home Recipe). Calorie Breakdown: 8% fat, 74% carbs, 18% prot. 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) 8 calories of Onions, raw, (0.19 cup, sliced) 8 calories of Romaine Lettuce (salad), (1 cup, shredded) Ingredients. There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. The calories in an 8 oz tossed salad with iceberg lettuce, tomatoes, and cucumbers, depends on the quantities of each individual ingredient and any dressing that you may have added. Calorie breakdown: 8% fat, 74% carbs, 18% protein. Calorie Goal 1,829 cal. Cholesterol 300g--/ 300g left. Recipe ; Nutrition Info ; Cost Info ; Reviews ( 42 ) Ingredients. How does this food fit into your daily goals? Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 160 calories/serving. A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. Get full nutrition facts and other common serving sizes of Lettuce Salad with Cheese, Tomato and/or … For example, a salad consisting of 2 cups of baby spinach, a medium sized carrot, a medium sized cucumber, a medium … Calories: 206, Fat: 17g, Carbs: 10g, Protein: 3g, Fiber: 3g. 50 Cal. Add Private Notes . Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) including 1 oz and 1 serving. There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. Nutritional Info. Fitness Goals : Heart Healthy. This is because a large part of them is made up of water and water has 0 calories. Additional Time 30 minutes. Common Serving Sizes: Iceberg Lettuce and 1/2 Tomato With Italian Dressing. How does this food fit into your daily goals? Generic. 13 % 1g Protein. 14 / 67 g left. Iceberg Lettuce Salad - Small Salad Bowl (tomatoes, Cucumber, Green Peppers, Radish) (1 serving) Calories: 35 , Fat: 0g , Carbs: 8g , Protein: 2g Show full nutrition information Get full nutrition facts and other common serving sizes of Lettuce Salad with Avocado, Tomato, and/or Carrots including 1 oz and 100 g. Sodium 2,280g. Vintage recipe for a Southern mayonnaise salad with lettuce and tomatoes. Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Add to My Meal Plan . Activity Needed to Burn: 45 calories. Serving Size : 2.5 cups raw. 16 Minutes of Cleaning. There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). There are 15 calories in 1 cup of Lettuce Salad with Tomato. 35 calories of Salad toppins McCormick Crunchy & Flavorful, (1.33 tbsp) 30 calories of Croutons Gourmet Seasoned Whole Grain Marie Callender's, (1 serving) 18 calories of Red Ripe Tomatoes, (0.70 medium whole (2-3/5" dia)) 13 calories of Scallions, raw, (0.40 cup, chopped) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. Add the chopped lettuce, tomato and onion (if … Calories In lettuce and tomato salad with blue cheese dressing Calories: 206 , Fat: 17g , Carbs: 10g , Protein: 3g , Fiber: 3g Calories In Shirley's Lettuce, Onion & Tomato Salad Greek salad : 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving A cucumber and a tomato are available year-round and are in season in the summer. There are 15 calories in 1 cup of Lettuce Salad with Tomato. Recipes & Inspiration. In 31 ounces of Lettuce Salad with Assorted Vegetables does this food fit into daily... 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