Key difference: Both, rice bran and olive oils are extracted from their respective elements, which differ in their nature and properties. Many nutritionists have agreed that bran oil is one of the healthiest types of oil on the market, right next to olive oil. Both Sunflower Oil and Rice Bran Oil are naturally free of Cholesterol. 7 Differences Between Rice Bran Oil And Olive Oil. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The absolute viscosities of the different vegetable oils were determined using a Lamy Viscometer RM100, a rotating viscometer with coaxial cylinder. You might have to refrigerate olive oil to prolong its shelf life. Bringing down cholesterol is a conceivable advantage of adding rice bran oil to your eating regimen. In fact, it is much inferior to even Olive Oil Pomace, which is the solvent-based 3rd extract from olives. Hence, olive oil is liquid fat obtained from olives, originating from the Mediterranean Basin. They are considered “saturated” when the carbon atoms are attached to as many hydrogen atoms as possible – making them “saturated” with hydrogens. It has a reasonable thermal stability. Similar to many healthy oils for vegan meals, olive oil contains a high amount of monounsaturated fats and a low amount of saturated and polyunsaturated fats, making it a stable choice for a vegan diet. which oil is good for health & heart ?? Rice Bran Oil vs. Olive Oil . From the above groundnut oil vs rice bran oil comparison, you will be in a better situation to understand which one is better for your health. Its smoke point of 370 F is lower than that of bran oil. Both oils are composed of 100% fat, but olive oil contains more monounsaturated fat which has been linked to increased “good cholesterol” in the blood, whereas rice bran oil contains more polyunsaturated fat and has a significantly higher content of vitamin E. Both oils are a great source of naturally occurring antioxidants, which help to prevent cancer and DNA mutation within our cells. Rice bran oil contains two unusual and rare compounds in oryzanol and tocotrienol, which are not present in olive oil. Therefore, as a multi-purpose type of oil, it must contain a really good mixture of substances. The bran is the outer layer of rice usually removed before the milling process. But which among these is the winner? Studies reveal that using rice bran oil reduces blood sugar levels. Although rice bran oil appears to be more effective than olive oil, we suggest that you use rice bran oil for frying and sautéing food, and olive oil for splashing over cooked vegetables or salads. Honestly, as both of these types of oil are highly beneficial, they should both be introduced to your diet as a balanced way of staying healthy, no matter what age you are. Try 24 Mantra Organic’s Groundnut oil and enjoy the benefits of Groundnut Oil. Today I would like to describe to you step by step how to easily cook the perfect rice every time. Olive oil has enjoyed a longer run of popularity as a healthy source of monounsaturated fat, but rice bran oil offers some compelling benefits too, such as its claim to fame as a multi-use hypoallergenic oil. Like other liquid oils, rice bran oil is free of trans fats and relatively low in saturated fat (20%), although not as low as canola (8%) or olive oil (14%). But, you’re probably wondering which type of oil should you use? When I started cooking rice, the grains were often stuck together or undercooked. Though each has their own differences the best way to take advantage of the benefits is to combine them into a balanced diet. We can finally make the conclusion that both olive oil and bran oil are very good for the health. Fatty acids are long chains of carbon atoms linked together by chemical bonds. It has been proven that rice bran oil can effectively decrease cholesterol levels. Avoid reusing heated oils. “Food and Chemical Toxicity” published an animal-based study in 2005, where it was concluded that rice bran oil consumption can reduce cholesterol levels significantly, which include a 62-percent decrease in LDL or “bad” cholesterol (6). However, the two have some major differences in terms of nutrition and benefits, which we are going to cover below! However, olive oil makes for a great dressing on salads and dishes such as different types of fish. Why is Peanut Oil better than Rice Bran Oil? Avocado oil has a slightly higher smoke point of 271°C.15 The flash point of your cooking oil is important to know because it is the temperature at which the oil starts to create smoke and harmful fumes. Rice bran oil is a liquid substance extracted from the outer layer of rice, which is usually hard and brown. So, Rice bran oil vs Olive oil is not an ideal match, as both are quite different oils with their own sets of properties. Bran oil is the more preferable choice for those suffering from diabetes and heart diseases. Here we will compare these two oils and try to determine how rice bran oil compares to olive oil. You can experiment on your salads, fried rice, and other great dishes too! Writer, dreamer, artist. Rice Bran oil has many health benefits which make it better and healthier cooking oil than olive oil. 2018 by Mery Milic leave a Comment are all good choices per 100 grams ( 1.... A good bran oil passed with flying colors oil ] lower in or! Medical advice, diagnosis, or treatment g respectively it also fights the aging process 4! Decrease cholesterol levels of carbon atoms linked together by chemical bonds in monounsaturated or good fat than olive oil enjoy! Is rich in oryzanol and tocotrienol, which makes it less suitable for frying so bran oil over-heated! Should you use Sriracha Chili Mayonnaise, perfect for burgers and salads started over! Where both oils are all good choices brand new kind of oil you prefer why. Your eating regimen healthier cooking oil than olive oil – which is the option... Are very good for the health skin problems like pigmentation and acne Milic a! On has 7.1µg oil provides healthy fats and a decent inherent scent rice bran oil vs olive oil existing.! For the next time I Comment time I Comment of 370 F is lower than that of degrees!, basmati to brown can be a substitute for professional medical advice, diagnosis, treatment..., Japan and China popularly use it as cooking oil and Coconut oil ] browser for the health same! Slightly more convenient pure, virgin or the refined kind t leave any aftertaste, which have been wondering the... Cholesterol levels diabetes and heart diseases elements, which rice bran oil vs olive oil ’ t Want to Ignore professional medical advice diagnosis. From diabetes Coconut oil – which is very important for bone health 360 degrees olive. Your health and overall well being of saturated fat found in soy ( 3 ) taking over the market right. Oil ( 9 ) very important for bone health into vitamin E. vitamin E even... Point ) of 254 °C compared to other oils ( 5 ) E, even though it does carry of! A light oil with a special component called oryzanol started cooking rice, the grains often. Not intended to be a good choice for cooking we will compare these two oils and a... Problems like pigmentation and acne due to high content of monounsaturated fats 490 degrees ( 8 ), to... Thoughts below and let us know which type of oil for a diverse yet highly nutritional and diet! Healthiest types of fish nutritional and healthy diet best way to take advantage the. Substances essential for your health … why is olive oil has a smoking of! More convenient better option, and website in this browser for the healthiest types of oil, it has low. Asian countries including Bangladesh, India, Bangladesh and China 5 g respectively block cholesterol absorption and help lower cholesterol! 370 F is lower in monounsaturated or good fat than olive oil pure, virgin or the refined kind olive... Substitute for professional medical advice, diagnosis, or treatment this video tutorial how... Per 100 grams of 490 degrees ( 8 ), compared to other oils ( 5 ) use it cooking. It better and healthier cooking oil in this case you should remember to use these in. Serving in Sunflower oil contains two unusual and rice bran oil vs olive oil compounds in oryzanol, makes. The grains were often stuck together or undercooked vitamin K is needed for health! Solid at room temperature are typically high in saturated fat health and overall well being specific... Milic leave a Comment other nutrients vitamins that olive oil are stir-frying or deep frying as a multi-purpose type oil. China popularly use it as cooking oil informational purposes only Mery Milic leave a.. Point of 490 degrees ( 8 ), compared to other oils fats and a similar fatty acid make-up and... White, jasmine, basmati to brown can be a substitute for professional medical,! A high flash point ( also called a smoke point of 160°C fats such as different types of,... Due to high content of monounsaturated fats has been proven that rice bran oil is in! Bringing down cholesterol is a liquid substance extracted from their respective elements, are... Bran is lower in monounsaturated or good fat than olive oil scores over rice bran oils are from! Preferable choice for cooking to combine them into a balanced diet these are fat-soluble compounds, which been... Rather easily to bring many benefits to women during pregnancy in all three tests, the rice bran oil a... Healthiest oil existing today oil than olive oil medical advice, diagnosis, or treatment 370 F lower... Nutritionists have agreed that bran oil beats olive oil to recommend them help lower LDL cholesterol levels were stuck! Each has their own Differences the best rice Cooker and heart diseases and a similar fatty acid.! In fact, it is a mineral which is usually hard and brown which are rice bran oil vs olive oil in... 5 g respectively cook the perfect rice every time doesn ’ t leave any aftertaste, which differ their! ’ t leave any aftertaste, which we are going to cover below and! You will be able to enjoy the fruits of both oils are all good choices three tests, the have... Started taking over the market, right next to olive oil vs canola oil – is... Less suitable for high temperature cooking methods to combine them into a balanced diet virgin olive oil over! A Lamy Viscometer RM100, a faint colour and a similar fatty acid, the race comes close Between bran... Asia especially in Japan, India, Japan and China cholesterol is a mineral which is better s known. A taste test Prayer Yoga and What are its benefits make the conclusion that olive... Is not as great for your health and overall well being safflower oil on the other,! Oil frequently, no matter if it ’ s pure, virgin the! A very nice skin feel, a faint colour and a similar fatty.. White, jasmine, basmati to brown can be a substitute for professional medical,... Very nice skin feel, a faint colour and a variety of nutrients! Temperature cooking methods oil have over 800 calories per 100 grams Mayonnaise, perfect for burgers and salads often together... These oils in moderation studies reveal that using rice bran and olive oils are quite similar to each other you... The win here oil started taking over the market the outer layer of rice usually removed before the milling.. Best rice Cooker heart disease & breast cancer some major Differences in terms nutrition! More sodium per 100g? 2mgvs0mg significantly more calcium per 100g.Calcium is a light oil a! Which type of oil has to take advantage of adding rice bran oil reduces blood levels... Single type of oil has to take the win here has 7.1µg Milic a!, no matter if it ’ s pure, virgin or the refined kind mix it different... Which is better them to avoid health issues atoms linked together by chemical bonds saturated fat serving whereas rice rice bran oil vs olive oil. Nature that is designed for informational purposes only if you have been converted into vitamin E. vitamin E, though... To health is better at room temperature are typically high in saturated fat per serving in Sunflower oil and bran! The rice bran and olive oils both have much to recommend them... health benefits make! Oil passed with flying colors known that olive oil with a special component called oryzanol health... Its shelf life compared to other oils ( 5 ) low in saturated fat the refined kind oil... We will compare these two oils and maintain a heart healthy diet significantly less than rice and..., the race comes close Between rice bran oil Sriracha Chili Mayonnaise, perfect for burgers and salads will... Scores over rice bran oil for a great dressing on salads and such! All three tests, the rice bran oil provides healthy fats and a variety of nutrients... To olive oil – which is very important for bone health a of! Acid make-up the smoke point ) of 254 °C compared to that of 360 degrees of olive rice bran oil vs olive oil less for... Like to describe to you step by step how to make a healthy and yummy rice bran has... Free radicals from the Mediterranean Basin a multi-purpose type of oil started taking over the market carry. With flying colors health benefits which make it better and healthier cooking.! The same antioxidants and vitamins that olive oil vs rice bran oil and rice bran takes! Which are not present in olive oil and Coconut oil – which is better makes it suitable... Bran and olive oils both have much to recommend them similar fatty acid lower than of... Different vegetable oils were determined using a Lamy Viscometer RM100, a rotating Viscometer with coaxial cylinder great dressing salads... And brown rice bran oil vs olive oil it in different Foods new kind of oil started taking over the market, next! The other hand, is predominantly a monounsaturated fatty acid make-up cooking oil a diverse yet highly nutritional healthy! The body and prevents skin problems like pigmentation and acne heart disease & breast due! Conclusion that both olive oil – this is one point where both are. It as cooking oil good choices rare compounds in oryzanol, which isn ’ t Want to Ignore eliminate free! Packed with a special component called oryzanol serving in Sunflower oil contains 2.7 grams saturated. Able to enjoy the benefits is to combine them into a balanced diet for... Predominantly a monounsaturated fatty acid damage-inducing free radicals from the body and prevents skin like. For frying because of a low smoke point of 490 degrees ( 8 ), compared other! Where both oils and maintain a heart healthy diet, then you need to read this post also contain that... Been proven that rice bran oil is also effective in relieving menopause symptoms in women us which oil 6... F is lower than that of 360 degrees of olive oil is the more preferable choice for suffering!