It is these antioxidants that are responsible for one of olive oil’s most beneficial effects on the skin. We try to respond to all messages within 2 working days, but are often much faster! But which oil is the best for your skin? Skin Moisturizer and Nourishment. Well that is precisely where our olive oil vs coconut oil for skin review comes in. Whether for specific treatments such as in traditional medicine or for general health, oils have served us well for our skin. But amongst the top oils consistently recommended for skin are these two. Coconut oil soothes dry scalp. Coconut oil is indeed one of the best oils for reducing inflammation of the skin. It also contains an antioxidant called hydroxytyrosol, a rare and potent polyphenol compound found in the highest concentrations in the best olive oils. Let’s start off by looking at whether coconut oil is better than olive oil in terms of its scientific properties. What makes olive oil so good for the skin? For example you can read our great sesame oil benefits for skin article here. Olive oil can also be used to treat broken skin. You can also use both olive oil and avocado oil for hair and skin. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. The only way you can fully declare a winner for yourself is by trying it on your skin and seeing how you react. Although it may be familiar for completely different reasons. Nonetheless, coconut oil has great potential as a rich moisturiser. It is in fact quite the opposite when applied to the skin. Where: In the bathroom, the kitchen, and your car. Will it be coconut? Thanks for reading. However, olive oil is a stronger antioxidant, and so is a more effective treatment for sunburn. What it's best for: Reduced allergy symptoms, increased energy, improved digestion, improved cognitive function (especially for senior dogs), weight loss, benefits for dog's skin … If you experience a dry skin, you might want to consider applying a small quantity of coconut oil to your washed face and let it soak in for five minutes then wipe it out. When we talk about coconut oil in this article, we’re talking about virgin coconut oil which has been obtained from the coconut palm by mechanical means and doesn’t lead to any chemical refining, bleaching or deodorising of the oil. If you look at American Food Standards Agency Figures, you see the following: Coconut oil contains 6.6 gm of mono-unsaturated fat per 100 gms. Although we’ve seen that both oils are beneficial to us, let's compare them based on some important aspects of skin maintenance. Olive oil tends to be a bit heavier than coconut oil when used on your hair, which makes it a great oil for coating and protecting the hair shaft . Which Skincare Oil is the Best? Like the little black dress of oils, this is probably the one you turn to the most, and the most well known. 2008 Nov-Dec;19(6):308-15. Extra virgin olive oil has the added advantage of containing strong antioxidants, making it a natural anti-ageing ingredient. Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response. – Formula Botanica, 8 Points You MUST Know Before Making Homemade Skincare, Everything you wanted to know about Organic & Natural Emulsifiers, 16 Point Checklist: Choosing a Natural Preservative for Skincare, How to Make a Natural Shampoo with Mint & Rosemary. A study on rats shows that the antioxidants in coconut oil may help to heal skin wounds. Vegan and vegetarian foods for example commonly use coconut oil to create dishes. For anyone who regularly uses moisturizing creams and lotions but has not tried oil for their skin, this may seem like a reasonable question. Copyright Herb & Hedgerow Ltd. 2012-2020 All Rights Reserved. The only way of truly knowing which one wins when it comes to olive oil vs coconut oil is by looking at the benefits associated with each oil. No need to spend money on special products when you can use coconut oil. For some people, this is a reason to choose avocado oil over olive oil for topical use. Olive Oil vs. Coconut Oil: Antioxidants. Coconut oil: $272m The revenue made by Asian-Pacific countries from coconut oil sales last year. When it comes to our skin, we strive to get the absolute best in regards to health and beauty. Others will love the rich feel. Consume a range of fat in moderation. Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil can do for your skin. Even many creams and lotions will take much of their nourishing compounds from some type of oil. 1. It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. Olive Oil vs. Coconut Oil: Antioxidants. Most of the saturated fats in coconut oil are [Medium Chain Triglycerides (MCTs), which have a growing list of healthy benefits. Trans-epidermal water loss (TEWL) is the amount of water that passively evaporates through skin to the external environment due to water vapor pressure gradient on both sides of the skin barrier and is used to characterise skin barrier function. Learn how to become an organic skincare entrepreneur in our free masterclass. Olive oil (INCI: Olea europaea oil) is one of the best-known oils in the world and it is quite possible that you already have a bottle of it in your kitchen. Nangia S, Paul V, Chawla D, et al. But some of us will be less aware of how good this oil is and what it can be used for. There is more than enough evidence to suggest that coconut oil is one of the best oils that you can use for your skin. Olive oil has more antioxidants than coconut oil. While coconut oil is able to penetrate the hair shaft more-so than olive oil and other vegetable oils ( 2 ), olive is able to coat … Hydroxytyrosol is part of the polar fraction of olive oil, which also contains phenolic compounds such as oleuropein, tyrosol and caffeic acid. The other oil in question being a favorite of many around the world. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. Composition Vaseline® as what you’ve read above is a derivative of oil refining. Olive oil is one among the healthiest vegetable oils. When looking at the skin benefits of coconut oil, the first question we want to answer is whether coconut oil is comedogenic (causes spots) when used on the skin. But there is no substitute for the real thing. For centuries these cultures have benefited from the age defying properties of olive oil for skin. However, it is important to note that this study used mouse ears and not human skin (which we do not condone at Formula Botanica, as we are strongly against animal testing). There has been relatively little scientific work done on the effect of olive oil on acne and other skin conditions. The dietary benefits of coconut oil, however, are controversial. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. You will hear even very esteemed skin care experts who work for brands now claiming that “everyone” can benefit from a skin care oil, despite decades of research demonstrating that skin care oils can be pore-clogging, acne-causing, and even inflammatory to susceptible individuals. It is due to high levels of vitamin E that are found in coconut oil. Coconut oil has great potential as a rich moisturiser. Loved and celebrated for its strong flavor and unique aroma, olive oil can be found as a major part of cuisines such as Italian and Spanish foods. If you choose high-quality extra virgin olive oil (with low acidity), that smoke point jumps to over 400 degrees Fahrenheit. They prevent the process of oxidation which occurs due to a buildup of free radicals. This post provides you information about bad effects of coconut oil and olive oil … One study followed a group of 100 women in Tehran who were pregnant with their first child, half of whom were asked to apply olive oil twice daily to their abdomen. Vaseline® Vs. Coconut Oil for Skin Care. Those of us who have experienced the wonders of using oil for your skin rather than chemical based products will know the truth. Creating your own natural skincare is a rewarding and empowering skill that anyone can learn. Olive oil contains the compound oleocanthal, which has been praised for its anti-inflammatory properties. Coconut oil is also high in myristic acid and palmitic acid. We hope that this article has helped you choose which of these two great oils is the one for you. Also, olive oil doesn't appear to have an antibacterial effect like some other plant oils (most notably, coconut oil),   so it shouldn't be used as a makeup remover on its Finally, according to Ng, if your skin skews oily, it naturally produces high levels of sebum, making the need for more emollients unnecessary in your daily routine. Coconut oil does take a long time to penetrate the skin though, given how saturated the oil is, you may find that it leaves your skin feeling greasier than, for instance, using a fast-penetrating oil such as flaxseed oil or kiwi seed oil. These free radicals can damage the skin and cause problems such as premature aging. That way you do not have to worry about any harsh chemical additives or the reactions that they can often cause. Olive Oil. Some new diets are now more than ever using coconut oil as a healthier alternative to other fats and oils. Antimicrobial Property of Lauric Acid Against Propionibacterium Acnes: Its Therapeutic Potential for Inflammatory Acne Vulgaris. Right now, skin care oils are all the rage. Coconut, Jojoba, Argan Compared. The study found that olive oil reduces the incidence of severe stretch marks and actually increases the incidence of mild stretch marks, but it does not significantly reduce the incidence and the severity of stretch marks and it could not be recommended for prevention of stretch marks [7]. It contains moisturizing properties that’ll keep your scalp away from dryness. In the end, it comes down to preference. Coconut oil is much higher in saturated fat – one tablespoon has about 13 grams of saturated fat, compared to olive oil’s 1 gram. 10 Best Turmeric Powder – Know The Top Choices [Detailed Reviews], Best Cinnamon Supplement: Reviewed And Compared in 2020, turmeric benefits powder guide supplement. Your data is never shared or sold. Or the result that you want to gain from your regular skin oil. Not only does it have an enticing and somewhat calming scent, but it can work wonders on all manners of skin condition. And the winner is (drumroll…): We can hear you booing us as you read this article, but it’s important to recognise that what works for one person might be a complete disaster for another. That has to do with the health and beauty boosting nutrients found in olive oil. Let’s compare these two products. And not only that but it serves those purposes better than most other oils do. You can not only consume it but also use it for your skin to get various benefits. Coconut oil vs. olive oil: which is healthier? This amazing property is one that for many people puts coconut oil above olive oil. Soltanipoor F, Delaram M, Taavoni S, Haghani H. 2012. So oil is therefore a more natural means of moisturizing and nourishing our skin. From olive and apricot, to almond, argan, and coconut oil, these are the skin benefits of applying each of these different oils during a body massage. Lately the rest of the world seems to have caught on and many more skin products are now sold as having olive oil in them. Vaseline® Vs. Coconut Oil for Skin Care. This makes it great at easing the symptoms associated with skin disorders like psoriasis, eczema and even contact dermatitis. Coconut oil can work as a moisturizer — but not by itself, and it isn’t right for everything. Olive Oil vs. Avocado Oil (for Skin) Avocado and olive oil are both edible oils derived from fleshy fruit pulp rather than seeds. If you are using an oil for its antioxidants and antibacterial properties then go for this 100% Organic Olive Oil from Maker and Merchant, If the oil that you are looking for needs to be rich in vitamin E, full of healing properties and great for acne, we recommend Sulu Organics Fractionated Coconut Oil. 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